I do both of these exercises. Torso twist are great and can be done with or without weights, standing up or in a reclined position (as the pic shows).
Posted 4 weeks ago
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This workout is KILLER. You won’t feel it until the next 1 or 2 days. Also because you don’t use weights no box shaped torso here! I love Tiffany Rothe Workouts!
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OHMYGOODNESS THE CUTE ALMOST HURTS.
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